You’ve done a long ride, are almost home and on the verge of hitting the wall, but you need to stop for a minute at the grocery store! Definitely the most dangerous time to do some food shopping. Craving sugar, salt, carbohydrates and cold drinks, you load up your basket like you’re shopping for an orphanage that’s organizing a birthday party. Minutes later you walk out the shop door with way too much, and not necessarily the optimum recovery nutrition...

At age 5 I was a Barbie Racer. A vision in pink, legs going like pistons as I drifted around the corners on my stabilisers. Michal Guerra eat your heart out. 20 years later, I started commuting 36km a day. In between, nothing.